Patient Resources from Vegetarians of Washington

Vegetarians of Washington has been helping people to change to a vegetarian diet for the past 15 years.  We have the following resources available for you to provide or recommend to your patients:

  • Introductory health-focused brochures

    Available free for self-printing, including:

 

  • IPOGF Front cover - low resRecommended books, including:

    • In Pursuit of Great Food – our new plant-based shopping guide, including what to buy, understanding ingredients, labels and more.
    • Say No to Meat – a helpful book to answer all your questions about why and how to go veggie, including a number of easy starter recipes.
    • The Veg-Feasting Cookbook – a comprehensive cookbook, with recipes provided by local restaurants and Vegfest chefs, covering a wider range of different cuisines.

 

  • Events in and around Seattle:

    • Vegfest, our annual vegetarian food festival held in the spring of each year, where patients can taste a wide variety of available food products, and learn about cooking from our chefs, and health from our physician speakers.
    • Monthly catered dinners, where patients can enjoy tasty meals and meet others following a similar diet.
    • Classes – with accurate, up-to-date health information, general or focused on a specific disease, and with practical shopping and cooking advice.

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  1. Pingback: Editorial: Why didn’t my doctor tell me? Plant-based diets and Type 2 Diabetes – The Vegetarian Prescription

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