Vegetarian and Vegan Diets during Pregnancy

Both vegetarian and vegan diets are safe and can meet nutrient requirements with the supplementation of vitamin B12.[i]  According to the Vegetarian Position statement of the Academy of Nutrition and Dietetics (formerly known as the American Dietetic Association) “Well-designed vegetarian diets, that may include fortified foods or supplements, meet current nutrient recommendations and are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence.”[ii]

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